Foods to Avoid During Pregnancy
1. Try to avoid seafood (of any kind) as it may damage your baby's nervous system. Avoid any sort of fish until the baby is born so as to avert any unpleasant consequences.
2. Caffeine is another stuff that can be avoided during pregnancy.
3. Say no-no to alcohol till the baby is born. Consuming alcohol may develop many serious health hazards into your baby and can cause major problems for your baby.
By following above mentioned precautions, you can successfully avoid harmful pregnancy foods and implement a healthy diet chart into your lifestyle.
Source: Anirban Bhattacharya
Weight Management During Pregnancy
Pregnancy is a major transition in a woman's life. This particular period of time defines a woman's concerns, adjustments, emotional level, stress, and anxiety for the arrival of a healthy baby in the world. It will further help in maintaining the post-pregnancy scenario in her life.
Here are some useful tips to get suitable help:
1. Consult a Nutritionist
To maintain a good body, a woman needs professional help.
2. Counseling Helps
3. Choose a Fitness Program
4. Seek a Support Network
Sharing of ideas, fears and anxieties will help you to overcome your own fears.
5. Read Parental Books and Magazines
Massage therapy helps to provide adequate relaxation and calmness to the body.
Source: Anirban Bhattacharya
